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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-18 |
45.33 kg |
2128 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
112 kg |
Increase 147.1 % |
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Set 1 : 95x1
Set 2 : 85x6
Set 3 : 80x12
Set 1 : 90x5
Set 2 : 90x2
Set 3 : 90x2
Set 1 : 100x1
Set 2 : 85x6
Set 3 : 78x12
Set 1 : 95x2
Set 2 : 90x4
Set 3 : 90x4
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