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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-17 |
58.26 kg |
1849 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
112 kg |
Increase 92.2 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x12
Set 1 : 75x10
Set 2 : 77.5x10
Set 3 : 80x10
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x9
Set 1 : 85x6
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 75x8
Set 2 : 77.5x8
Set 3 : 77.5x8
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