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Training Progress : Helms Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-02-25 |
37.5 kg |
60 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
41 kg |
Increase 9.3 % |
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Set 1 : 30x11
Set 2 : 30x12
Set 3 : 30x10
Set 1 : 27.5x13
Set 2 : 27.5x14
Set 3 : 30x10
Set 1 : 27.5x12
Set 2 : 25x14
Set 1 : 20x16
Set 2 : 25x15
Set 3 : 30x7
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