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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-20 |
50 kg |
1900 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
88.66 kg |
Increase 77.3 % |
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Set 1 : 65x12
Set 2 : 70x8
Set 3 : 70x7
Set 1 : 60x8
Set 2 : 70x9
Set 3 : 70x10
Set 4 : 70x8
Set 1 : 60x16
Set 2 : 65x10
Set 3 : 65x10
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