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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-18 |
25.66 kg |
2127 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
55.5 kg |
Increase 116.3 % |
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Set 1 : 45x7
Set 2 : 45x7
Set 3 : 45x7
Set 4 : 45x7
Set 1 : 45x6
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 1 : 50x4
Set 2 : 50x4
Set 3 : 50x4
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 4 : 45x5
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