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Training Progress : Smith Machine Bulgarian Split Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-09-06 |
88.66 kg |
240 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
101.33 kg |
Increase 14.3 % |
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Set 1 : 80x8
Set 2 : 90x8
Set 3 : 90x6
Set 4 : 90x8
Set 1 : 80x6
Set 2 : 80x8
Set 3 : 80x10
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