Training Progress : Smith Machine Bulgarian Split Squat 1RM ( kg) :
Start Date 1RM : Duration
2023-09-06 88.66 kg 240 Day(s)
Last Date : 1RM : Result
2024-05-02 101.33 kg Increase 14.3 %
Logs For : Smith Machine Bulgarian Split Squat

2024-05-02

Set 1 : 80x5

Set 2 : 80x8


1RM: 101.33

2024-04-11

Set 1 : 60x8

Set 2 : 80x6


1RM: 96

2023-10-10

Set 1 : 90x8


1RM: 114

2023-09-29

Set 1 : 80x8

Set 2 : 90x8

Set 3 : 90x6

Set 4 : 90x8


1RM: 114

2023-09-20

Set 1 : 80x6

Set 2 : 80x8

Set 3 : 80x10


1RM: 106.66