We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-01-04 |
56 kg |
472 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
156 kg |
Increase 178.6 % |
|
Set 1 : 130x6
Set 2 : 110x12
Set 3 : 90x12
Set 1 : 100x8
Set 2 : 100x8
Set 1 : 100x10
Set 2 : 100x10
Set 1 : 80x15
Set 2 : 120x5
Set 3 : 100x12
|
|
|
|