Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2023-01-04 56 kg 472 Day(s)
Last Date : 1RM : Result
2024-04-19 156 kg Increase 178.6 %
Logs For : Machine Seated Row

2024-04-19

Set 1 : 130x6

Set 2 : 110x12

Set 3 : 90x12


1RM: 156

2024-01-29

Set 1 : 100x8

Set 2 : 100x8


1RM: 126.66

2024-01-26

Set 1 : 100x10

Set 2 : 100x10


1RM: 133.33

2024-01-07

Set 1 : 80x15

Set 2 : 120x5

Set 3 : 100x12


1RM: 140

2023-12-19

Set 1 : 100x10


1RM: 133.33