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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-24 |
100 kg |
155 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-25 |
116.66 kg |
Increase 16.7 % |
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Set 1 : 70x15
Set 2 : 70x20
Set 3 : 70x20
Set 1 : 60x20
Set 2 : 70x12
Set 3 : 65x15
Set 1 : 55x30
Set 2 : 55x30
Set 3 : 55x30
Set 1 : 50x30
Set 2 : 55x30
Set 3 : 55x25
Set 1 : 45x30
Set 2 : 50x30
Set 3 : 50x30
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