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Training Progress : Barbell Rack Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-02-22 |
202.66 kg |
51 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
216 kg |
Increase 6.6 % |
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Set 1 : 180x6
Set 2 : 180x6
Set 1 : 140x8
Set 2 : 160x8
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