Training Progress : Barbell Rack Pull 1RM ( kg) :
Start Date 1RM : Duration
2024-02-22 202.66 kg 51 Day(s)
Last Date : 1RM : Result
2024-04-12 216 kg Increase 6.6 %
Logs For : Barbell Rack Pull

2024-04-12

Set 1 : 180x6

Set 2 : 180x6


1RM: 216

2024-02-22

Set 1 : 140x8

Set 2 : 160x8


1RM: 202.66