Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2018-07-17 9 kg 2111 Day(s)
Last Date : 1RM : Result
2024-04-26 16 kg Increase 77.8 %
Logs For : Pull-Up

2024-04-26

Set 1 : 10x13

Set 2 : 10x16

Set 3 : 10x15


Rep Max: 16

2024-04-02

Set 1 : 10x12

Set 2 : 10x13

Set 3 : 10x12


Rep Max: 13

2024-03-28

Set 1 : 10x12

Set 2 : 10x10


Rep Max: 12

2024-03-25

Set 1 : 10x12


Rep Max: 12

2024-03-14

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 11