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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2018-07-17 |
9 kg |
2111 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
16 kg |
Increase 77.8 % |
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Set 1 : 10x13
Set 2 : 10x16
Set 3 : 10x15
Set 1 : 10x12
Set 2 : 10x13
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x10
Set 1 : 10x11
Set 2 : 10x10
Set 3 : 10x8
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