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Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-30 |
11.66 kg |
2043 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
18 kg |
Increase 54.4 % |
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Set 1 : 15x5
Set 2 : 15x5
Set 3 : 15x6
Set 1 : 15x6
Set 2 : 15x6
Set 3 : 15x7
Set 1 : 10x8
Set 2 : 10x7
Set 3 : 15x6
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