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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-11 |
62.99 kg |
2018 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
100.8 kg |
Increase 60.0 % |
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Set 1 : 78x5
Set 2 : 78x10
Set 1 : 86x8
Set 2 : 86x9
Set 3 : 86x8
Set 4 : 86x6
Set 1 : 86x8
Set 2 : 86x8
Set 3 : 86x7
Set 1 : 95x6
Set 2 : 86x8
Set 3 : 86x7
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