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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-09 |
0 kg |
1985 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-14 |
76.66 kg |
Change 0.0 % |
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Set 1 : 45x12
Set 2 : 45x16
Set 3 : 50x16
Set 1 : 36x21
Set 2 : 41x18
Set 3 : 45x14
Set 4 : 50x12
Set 1 : 45x10
Set 2 : 45x15
Set 1 : 50x16
Set 2 : 60x15
Set 3 : 60x10
Set 1 : 40x20
Set 2 : 50x22
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