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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-17 |
49.86 kg |
2128 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
192.5 kg |
Increase 286.1 % |
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Set 1 : 150x5
Set 2 : 165x5
Set 3 : 165x5
Set 1 : 160x5
Set 2 : 160x5
Set 3 : 160x5
Set 1 : 160x4
Set 2 : 160x4
Set 3 : 160x4
Set 1 : 160x2
Set 2 : 180x1
Set 3 : 190x1
Set 1 : 160x4
Set 2 : 160x4
Set 3 : 160x4
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