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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-02 |
84 kg |
2096 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-28 |
66 kg |
Decrease -21.4 % |
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Set 1 : 40x15
Set 2 : 45x10
Set 3 : 50x8
Set 4 : 55x6
Set 1 : 40x15
Set 2 : 45x12
Set 3 : 50x10
Set 1 : 40x15
Set 2 : 45x12
Set 3 : 50x10
Set 4 : 60x8
Set 1 : 45x5
Set 2 : 50x5
Set 3 : 55x5
Set 4 : 60x5
Set 5 : 65x5
Set 1 : 45x5
Set 2 : 50x5
Set 3 : 55x5
Set 4 : 60x5
Set 5 : 65x5
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