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Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-19 |
36 kg |
2170 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-27 |
26.66 kg |
Decrease -25.9 % |
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Set 1 : 15x15
Set 2 : 16.5x12
Set 3 : 20x10
Set 1 : 15x15
Set 2 : 16.5x12
Set 3 : 20x10
Set 1 : 15x15
Set 2 : 16.5x12
Set 3 : 20x10
Set 1 : 16.5x5
Set 2 : 21.5x5
Set 3 : 26.5x5
Set 1 : 16.5x5
Set 2 : 21.5x5
Set 3 : 26.5x5
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