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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-20 |
24 kg |
2260 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-28 |
49 kg |
Increase 104.2 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 25x6
Set 6 : 25x8
Set 1 : 40x10
Set 2 : 45x8
Set 3 : 50x6
Set 4 : 55x4
Set 1 : 35x10
Set 2 : 40x8
Set 3 : 45x6
Set 4 : 50x4
Set 1 : 45x15
Set 2 : 50x12
Set 3 : 50x8
Set 1 : 45x15
Set 2 : 50x15
Set 3 : 50x15
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