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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-20 |
68.39 kg |
2260 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-28 |
156 kg |
Increase 128.1 % |
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Set 1 : 100x12
Set 2 : 110x10
Set 3 : 120x8
Set 4 : 130x6
Set 1 : 100x10
Set 2 : 110x8
Set 3 : 120x6
Set 4 : 140x4
Set 1 : 100x10
Set 2 : 110x8
Set 3 : 120x6
Set 4 : 130x4
Set 1 : 100x15
Set 2 : 110x15
Set 3 : 120x12
Set 1 : 90x20
Set 2 : 100x15
Set 3 : 110x12
Set 4 : 120x10
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