Training Progress : Dumbbell Lunge 1RM ( kg) :
Start Date 1RM : Duration
2013-04-11 19 kg 1813 Day(s)
Last Date : 1RM : Result
2018-03-28 13.33 kg Decrease -29.8 %
Logs For : Dumbbell Lunge

2018-03-28

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2015-08-05

Set 1 : 10.0x10

Set 2 : 10.0x10

Set 3 : 12.5x10


1RM: 16.66

2015-07-22

Set 1 : 10.0x10

Set 2 : 10.0x10

Set 3 : 12.5x10


1RM: 16.66

2015-07-08

Set 1 : 10.0x10

Set 2 : 10.0x10

Set 3 : 12.5x10


1RM: 16.66

2014-06-19

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 10.0x10


1RM: 14