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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-04-04 |
30.66 kg |
2184 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-27 |
28 kg |
Decrease -8.7 % |
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Set 1 : 15x12
Set 2 : 17.5x12
Set 3 : 20x12
Set 1 : 15x12
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 4 : 20x12
Set 5 : 20x12
Set 6 : 20x12
Set 7 : 22.5x12
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 20x15
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 20x15
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 20x15
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