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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2011-12-20 |
57 kg |
2290 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-27 |
77 kg |
Increase 35.1 % |
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Set 1 : 45x6
Set 2 : 40x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 55x10
Set 2 : 60x8
Set 3 : 65x6
Set 4 : 70x4
Set 1 : 55x10
Set 2 : 60x8
Set 3 : 65x6
Set 4 : 70x4
Set 1 : 50x10
Set 2 : 55x8
Set 3 : 60x6
Set 4 : 65x4
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