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Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-20 |
36 kg |
2260 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-28 |
70 kg |
Increase 94.4 % |
|
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x6
Set 4 : 60x4
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x6
Set 4 : 60x4
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x6
Set 4 : 60x4
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x6
Set 4 : 60x4
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