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Training Progress : Dumbbell Bent-Over Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-01-09 |
15.2 kg |
1658 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-24 |
12.26 kg |
Decrease -19.3 % |
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Set 1 : 8x16
Set 2 : 8x16
Set 3 : 8x16
Set 4 : 8x16
Set 1 : 8.0x16
Set 2 : 8.0x16
Set 3 : 8.0x16
Set 4 : 8.0x16
Set 1 : 8.0x16
Set 2 : 8.0x16
Set 3 : 8.0x16
Set 4 : 8.0x16
Set 1 : 8.0x12
Set 2 : 10.0x12
Set 3 : 10.0x12
Set 1 : 8.0x12
Set 2 : 10.0x12
Set 3 : 12.0x12
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