Training Progress : Dumbbell Bent-Over Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-01-09 15.2 kg 1658 Day(s)
Last Date : 1RM : Result
2017-07-24 12.26 kg Decrease -19.3 %
Logs For : Dumbbell Bent-Over Raise

2017-07-24

Set 1 : 8x16

Set 2 : 8x16

Set 3 : 8x16

Set 4 : 8x16


1RM: 12.26

2017-06-29

Set 1 : 8.0x16

Set 2 : 8.0x16

Set 3 : 8.0x16

Set 4 : 8.0x16


1RM: 12.26

2017-06-26

Set 1 : 8.0x16

Set 2 : 8.0x16

Set 3 : 8.0x16

Set 4 : 8.0x16


1RM: 12.26

2017-06-10

Set 1 : 8.0x12

Set 2 : 10.0x12

Set 3 : 10.0x12


1RM: 14

2017-06-03

Set 1 : 8.0x12

Set 2 : 10.0x12

Set 3 : 12.0x12


1RM: 16.79