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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-04 |
60 kg |
2093 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-27 |
54 kg |
Decrease -10.0 % |
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Set 1 : 30x12
Set 2 : 35x10
Set 3 : 40x8
Set 4 : 45x6
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 40x6
Set 4 : 45x4
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 40x6
Set 4 : 45x4
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 40x6
Set 4 : 45x4
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 40x8
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