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Training Progress : Assisted Hyperextension Rep Max :
Start Date |
1RM : |
Duration |
2012-07-02 |
15 kg |
2095 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-27 |
12 kg |
Decrease -20.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x10
Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x10
Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x10
Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x10
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