Training Progress : Assisted Hyperextension Rep Max :
Start Date 1RM : Duration
2012-07-02 15 kg 2095 Day(s)
Last Date : 1RM : Result
2018-03-27 12 kg Decrease -20.0 %
Logs For : Assisted Hyperextension

2018-03-27

Set 1 : 10x12

Set 2 : 10x12


Rep Max: 12

2013-07-17

Set 1 : 0.0x10

Set 2 : 0.0x10

Set 3 : 0.0x10


Rep Max: 10

2013-07-03

Set 1 : 0.0x10

Set 2 : 0.0x10

Set 3 : 0.0x10


Rep Max: 10

2013-06-26

Set 1 : 0.0x10

Set 2 : 0.0x10

Set 3 : 0.0x10


Rep Max: 10

2013-06-19

Set 1 : 0.0x10

Set 2 : 0.0x10

Set 3 : 0.0x10


Rep Max: 10