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Training Progress : Smith Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-06 |
72 kg |
1901 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-18 |
42.58 kg |
Decrease -40.9 % |
|
Set 1 : 30x5
Set 2 : 30x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 36.5x5
Set 1 : 35x5
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 35x5
Set 1 : 35x5
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 35x5
Set 1 : 35x5
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 35x5
Set 1 : 35x5
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 35x5
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