Training Progress : Barbell Military Press 1RM ( kg) :
Start Date 1RM : Duration
2013-04-13 24.99 kg 1520 Day(s)
Last Date : 1RM : Result
2017-06-10 33.33 kg Increase 33.4 %
Logs For : Barbell Military Press

2017-06-10

Set 1 : 15.0x15

Set 2 : 20.0x12

Set 3 : 25.0x10


1RM: 33.33

2017-06-03

Set 1 : 20.0x12

Set 2 : 25.0x12

Set 3 : 25.0x10


1RM: 35

2017-04-27

Set 1 : 20.0x12

Set 2 : 25.0x10

Set 3 : 30.0x8


1RM: 38

2017-04-21

Set 1 : 20.0x12

Set 2 : 25.0x10

Set 3 : 25.0x10

Set 4 : 27.5x8

Set 5 : 20.0x12


1RM: 34.83

2017-04-14

Set 1 : 20.0x12

Set 2 : 25.0x10

Set 3 : 25.0x10

Set 4 : 27.5x7

Set 5 : 25.0x10


1RM: 33.91