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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-13 |
24.99 kg |
1520 Day(s) |
Last Date : |
1RM : |
Result |
2017-06-10 |
33.33 kg |
Increase 33.4 % |
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Set 1 : 15.0x15
Set 2 : 20.0x12
Set 3 : 25.0x10
Set 1 : 20.0x12
Set 2 : 25.0x12
Set 3 : 25.0x10
Set 1 : 20.0x12
Set 2 : 25.0x10
Set 3 : 30.0x8
Set 1 : 20.0x12
Set 2 : 25.0x10
Set 3 : 25.0x10
Set 4 : 27.5x8
Set 5 : 20.0x12
Set 1 : 20.0x12
Set 2 : 25.0x10
Set 3 : 25.0x10
Set 4 : 27.5x7
Set 5 : 25.0x10
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