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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-02-13 |
50.66 kg |
1869 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-27 |
45.83 kg |
Decrease -9.5 % |
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Set 1 : 20x25
Set 2 : 25x25
Set 1 : 50x10
Set 2 : 55x8
Set 3 : 60x6
Set 4 : 65x4
Set 1 : 50x10
Set 2 : 55x8
Set 3 : 60x6
Set 4 : 65x4
Set 1 : 50x10
Set 2 : 55x8
Set 3 : 60x6
Set 4 : 65x4
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 50x8
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