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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-08 |
23.33 kg |
26 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-02 |
34.5 kg |
Increase 47.9 % |
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Set 1 : 14x25
Set 2 : 14x25
Set 3 : 18.5x20
Set 4 : 22.5x16
Set 5 : 22.5x12
Set 6 : 18.5x20
Set 7 : 14x20
Set 8 : 14x32
Set 1 : 14x25
Set 2 : 18.5x20
Set 3 : 22.5x12
Set 4 : 18.5x15
Set 5 : 14x20
Set 6 : 14x25
Set 1 : 14x20
Set 2 : 14x20
Set 3 : 14x15
Set 4 : 14x15
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