Training Progress : Barbell Shrug 1RM ( kg) :
Start Date 1RM : Duration
2019-03-22 51 kg 19 Day(s)
Last Date : 1RM : Result
2019-04-09 96.33 kg Increase 88.9 %
Logs For : Barbell Shrug

2019-04-09

Set 1 : 34x55

Set 2 : 34x35

Set 3 : 34x25

Set 4 : 34x25


1RM: 96.33

2019-04-05

Set 1 : 34x25

Set 2 : 34x20

Set 3 : 34x20


1RM: 62.33

2019-04-04

Set 1 : 34x45

Set 2 : 34x30

Set 3 : 34x26


1RM: 85

2019-03-31

Set 1 : 34x40

Set 2 : 34x30

Set 3 : 34x25

Set 4 : 34x25


1RM: 79.33

2019-03-28

Set 1 : 44x20

Set 2 : 44x20

Set 3 : 44x20

Set 4 : 44x20


1RM: 73.33