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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-22 |
51 kg |
19 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-09 |
96.33 kg |
Increase 88.9 % |
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Set 1 : 34x55
Set 2 : 34x35
Set 3 : 34x25
Set 4 : 34x25
Set 1 : 34x25
Set 2 : 34x20
Set 3 : 34x20
Set 1 : 34x45
Set 2 : 34x30
Set 3 : 34x26
Set 1 : 34x40
Set 2 : 34x30
Set 3 : 34x25
Set 4 : 34x25
Set 1 : 44x20
Set 2 : 44x20
Set 3 : 44x20
Set 4 : 44x20
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