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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-07 |
33.33 kg |
1043 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-14 |
54 kg |
Increase 62.0 % |
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Set 1 : 36x15
Set 2 : 36x10
Set 3 : 36x7
Set 4 : 36x5
Set 5 : 36x5
Set 1 : 40x8
Set 2 : 40x6
Set 3 : 40x5
Set 1 : 40x7
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 35x15
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 34x12
Set 2 : 34x12
Set 3 : 34x12
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