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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-08 |
15 kg |
282 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-14 |
12 kg |
Decrease -20.0 % |
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Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 18x6
Set 2 : 14x9
Set 3 : 14x8
Set 1 : 22.5x6
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 21x8
Set 2 : 18.5x8
Set 3 : 16x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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