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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-07 |
10 kg |
2139 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-15 |
8 kg |
Decrease -20.0 % |
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Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 18x6
Set 2 : 16x6
Set 3 : 14x6
Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 16x10
Set 2 : 21x6
Set 3 : 23.5x4
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