Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( kg) :
Start Date 1RM : Duration
2019-08-08 13.75 kg 1 Day(s)
Last Date : 1RM : Result
2019-08-08 13.75 kg Change 0.0 %
Logs For : Dumbbell Wrist Curl (Palms Up)

2019-08-08

Set 1 : 7.5x12

Set 2 : 7.5x16

Set 3 : 7.5x25


1RM: 13.75