Training Progress : Single-Leg Bench Dip 1RM ( kg) :
Start Date 1RM : Duration
2022-06-08 140 kg 499 Day(s)
Last Date : 1RM : Result
2023-10-19 120 kg Decrease -14.3 %
Logs For : Single-Leg Bench Dip

2023-10-19

Set 1 : 80x15

Set 2 : 80x12

Set 3 : 80x10


1RM: 120

2023-04-15

Set 1 : 80x20

Set 2 : 80x12


1RM: 133.33

2023-02-27

Set 1 : 82x20

Set 2 : 82x10

Set 3 : 82x15

Set 4 : 82x10


1RM: 136.66

2023-02-20

Set 1 : 82x25

Set 2 : 82x17

Set 3 : 82x12

Set 4 : 82x11


1RM: 150.33

2023-02-16

Set 1 : 80x20

Set 2 : 80x15

Set 3 : 80x16


1RM: 133.33