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Training Progress : Single-Leg Bench Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-06-08 |
140 kg |
499 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-19 |
120 kg |
Decrease -14.3 % |
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Set 1 : 80x15
Set 2 : 80x12
Set 3 : 80x10
Set 1 : 80x20
Set 2 : 80x12
Set 1 : 82x20
Set 2 : 82x10
Set 3 : 82x15
Set 4 : 82x10
Set 1 : 82x25
Set 2 : 82x17
Set 3 : 82x12
Set 4 : 82x11
Set 1 : 80x20
Set 2 : 80x15
Set 3 : 80x16
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