Training Progress : Bodyweight Calf Raise Rep Max :
Start Date 1RM : Duration
2017-06-06 20 kg 2338 Day(s)
Last Date : 1RM : Result
2023-10-30 50 kg Increase 150.0 %
Logs For : Bodyweight Calf Raise

2023-10-30

Set 1 : 10x50

Set 2 : 10x25


Rep Max: 50

2023-04-27

Set 1 : 10x105


Rep Max: 105

2023-04-15

Set 1 : 10x45


Rep Max: 45

2023-02-23

Set 1 : 10x55

Set 2 : 10x30

Set 3 : 10x32

Set 4 : 10x22


Rep Max: 55

2023-02-16

Set 1 : 10x35

Set 2 : 10x50


Rep Max: 50