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Training Progress : Bodyweight Calf Raise Rep Max :
Start Date |
1RM : |
Duration |
2017-06-06 |
20 kg |
2338 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-30 |
50 kg |
Increase 150.0 % |
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Set 1 : 10x50
Set 2 : 10x25
Set 1 : 10x55
Set 2 : 10x30
Set 3 : 10x32
Set 4 : 10x22
Set 1 : 10x35
Set 2 : 10x50
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