Training Progress : Machine Leg Press (Narrow Stance) 1RM ( kg) :
Start Date 1RM : Duration
2021-12-15 46.66 kg 685 Day(s)
Last Date : 1RM : Result
2023-10-30 218.66 kg Increase 368.6 %
Logs For : Machine Leg Press (Narrow Stance)

2023-10-30

Set 1 : 82x50

Set 2 : 82x50

Set 3 : 82x40

Set 4 : 82x20


1RM: 218.66

2023-10-17

Set 1 : 82x50


1RM: 218.66

2023-10-16

Set 1 : 80x105

Set 2 : 80x40

Set 3 : 80x50


1RM: 360

2023-10-14

Set 1 : 80x75

Set 2 : 80x50

Set 3 : 80x40


1RM: 280

2023-10-12

Set 1 : 80x55

Set 2 : 80x45

Set 3 : 80x35

Set 4 : 80x25


1RM: 226.66