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Training Progress : Machine Leg Press (Narrow Stance) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-12-15 |
46.66 kg |
685 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-30 |
218.66 kg |
Increase 368.6 % |
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Set 1 : 82x50
Set 2 : 82x50
Set 3 : 82x40
Set 4 : 82x20
Set 1 : 80x105
Set 2 : 80x40
Set 3 : 80x50
Set 1 : 80x75
Set 2 : 80x50
Set 3 : 80x40
Set 1 : 80x55
Set 2 : 80x45
Set 3 : 80x35
Set 4 : 80x25
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