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Training Progress : Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-03 |
26.66 kg |
28 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-30 |
126.66 kg |
Increase 375.1 % |
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Set 1 : 50x10
Set 2 : 70x8
Set 3 : 90x8
Set 4 : 100x8
Set 1 : 0x10
Set 2 : 25x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 20x10
Set 4 : 20x10
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