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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-22 |
44.33 kg |
506 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-09 |
36 kg |
Decrease -18.8 % |
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Set 1 : 20x10
Set 2 : 30x6
Set 3 : 30x5
Set 1 : 25x12
Set 2 : 20x10
Set 3 : 15x10
Set 1 : 20x12
Set 2 : 20x8
Set 3 : 15x10
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 35x10
Set 2 : 28.5x10
Set 3 : 22x10
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