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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-09 |
53.33 kg |
782 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-30 |
75 kg |
Increase 40.6 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 5 : 40x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
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