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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-07 |
66.66 kg |
786 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-01 |
73.66 kg |
Increase 10.5 % |
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Set 1 : 65x4
Set 2 : 55x8
Set 3 : 45x10
Set 1 : 60x6
Set 2 : 65x4
Set 3 : 40x10
Set 4 : 30x12
Set 1 : 50x8
Set 2 : 55x6
Set 3 : 40x10
Set 1 : 45x8
Set 2 : 30x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 32x12
Set 2 : 41x8
Set 3 : 41x8
Set 4 : 32x10
Set 5 : 32x8
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