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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-05 |
60 kg |
796 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-09 |
84 kg |
Increase 40.0 % |
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Set 1 : 50x12
Set 2 : 60x8
Set 3 : 70x6
Set 4 : 70x3
Set 1 : 60x10
Set 2 : 65x6
Set 3 : 65x6
Set 1 : 40x12
Set 2 : 60x8
Set 3 : 65x6
Set 1 : 40x12
Set 2 : 55x12
Set 3 : 57.5x12
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
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