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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-07 |
66.66 kg |
786 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-01 |
120 kg |
Increase 80.0 % |
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Set 1 : 100x6
Set 2 : 95x6
Set 3 : 90x6
Set 4 : 80x6
Set 1 : 90x6
Set 2 : 95x6
Set 3 : 70x8
Set 4 : 50x12
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x8
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 1 : 60x10
Set 2 : 60x12
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
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