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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-06-08 |
0 kg |
1971 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-30 |
114.8 kg |
Change 0.0 % |
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Set 1 : 82x8
Set 2 : 82x8
Set 3 : 82x6
Set 4 : 82x12
Set 1 : 82x13
Set 2 : 82x8
Set 3 : 80x6
Set 1 : 80x12
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x6
Set 1 : 80x10
Set 2 : 80x7
Set 3 : 80x6
Set 4 : 80x5
Set 1 : 0x15
Set 2 : 0x12
Set 3 : 0x10
Set 4 : 0x10
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