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Training Progress : Dumbbell Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-21 |
17.5 kg |
419 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-14 |
16.66 kg |
Decrease -4.8 % |
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Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 27.5x12
Set 2 : 27.5x6
Set 3 : 27.5x6
Set 1 : 21x12
Set 2 : 26x10
Set 3 : 21x12
Set 1 : 10x32
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 22.5x10
Set 2 : 22.5x10
Set 3 : 10x15
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