We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-16 |
82.33 kg |
595 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-02 |
36 kg |
Decrease -56.3 % |
|
Set 1 : 30x6
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 60x8
Set 2 : 50x12
Set 3 : 40x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 25x15
|
|
|
|