We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-08-22 |
38 kg |
607 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-20 |
62.33 kg |
Increase 64.0 % |
|
Set 1 : 34x25
Set 2 : 34x20
Set 3 : 34x20
Set 4 : 34x20
Set 1 : 34x25
Set 2 : 34x15
Set 3 : 34x15
Set 4 : 34x15
Set 5 : 34x15
Set 6 : 34x15
Set 1 : 34x25
Set 2 : 34x20
Set 3 : 34x17
Set 4 : 34x15
Set 1 : 34x20
Set 2 : 34x20
Set 3 : 34x15
Set 4 : 34x15
Set 5 : 34x15
Set 1 : 44x20
Set 2 : 44x15
Set 3 : 44x13
Set 4 : 44x13
|
|
|
|