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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-05 |
6.66 kg |
757 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-01 |
15.83 kg |
Increase 137.7 % |
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Set 1 : 12.5x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 1 : 10x8
Set 2 : 7.5x8
Set 3 : 7.5x8
Set 4 : 7.5x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x10
Set 4 : 15x10
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