Training Progress : Sit-Up Rep Max :
Start Date 1RM : Duration
2022-05-26 40 kg 267 Day(s)
Last Date : 1RM : Result
2023-02-16 25 kg Decrease -37.5 %
Logs For : Sit-Up

2023-02-16

Set 1 : 10x25

Set 2 : 10x20

Set 3 : 10x10


Rep Max: 25

2022-06-24

Set 1 : 10x34

Set 2 : 10x25

Set 3 : 10x12


Rep Max: 34

2022-06-14

Set 1 : 10x45


Rep Max: 45

2022-06-09

Set 1 : 10x105

Set 2 : 10x35

Set 3 : 10x33

Set 4 : 10x27


Rep Max: 105

2022-06-08

Set 1 : 10x100

Set 2 : 10x59

Set 3 : 10x40

Set 4 : 10x26


Rep Max: 100