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Training Progress : Sit-Up Rep Max :
Start Date |
1RM : |
Duration |
2022-05-26 |
40 kg |
267 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-16 |
25 kg |
Decrease -37.5 % |
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Set 1 : 10x25
Set 2 : 10x20
Set 3 : 10x10
Set 1 : 10x34
Set 2 : 10x25
Set 3 : 10x12
Set 1 : 10x105
Set 2 : 10x35
Set 3 : 10x33
Set 4 : 10x27
Set 1 : 10x100
Set 2 : 10x59
Set 3 : 10x40
Set 4 : 10x26
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