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Training Progress : Machine Leg Press (Narrow Stance) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-06 |
180 kg |
785 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-30 |
200 kg |
Increase 11.1 % |
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Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
Set 1 : 50x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
Set 6 : 110x15
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 170x10
Set 5 : 160x10
Set 6 : 140x10
Set 7 : 120x13
Set 1 : 200x15
Set 2 : 250x8
Set 3 : 270x8
Set 4 : 270x10
Set 5 : 270x12
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